You’ll receive a custom macronutrient plan based on your individual goals. We’ll tell you exactly how much to eat and teach you exactly how to work the plans into your busy schedule.
We’ve also built a check in system to allow you to modify your macros weekly based on your results. Changing your macros should be more than just punching a couple numbers and getting changes. If anything seems alarming (you’re loosing weight too fast, you don’t have enough energy in your workouts) we’ll ask for your input before making any changes.