You’ll receive a custom macronutrient plan based on your individual goals. We’ll tell you exactly how much to eat and teach you exactly how to work the plans into your busy schedule.
We’ve also built a check in system to allow you to modify your macros weekly based on your results. Changing your macros should be more than just punching a couple numbers and getting changes. If anything seems alarming (you’re loosing weight too fast, you don’t have enough energy in your workouts) we’ll ask for your input before making any changes.
Take our mobility screen to receive mobility routines geared to fixing your problem areas. We’ll put you through a series of pass/fail movements to make sure you are getting exactly what you need to take your performance to the next level.
You’ll have a new routine available every day you log in and have the option to choose between an in gym routine using equipment or a yoga based stretching routine.
Get automated meal plans based on your personalized macros and food preferences. If you don’t like what we gIve you, don’t worry! You can build custom plans as well. We’ve made it as simple as picking the food you want to eat and our software will tell you exactly how much you need to hit your goals. The days of hours of trial and error are in the past!
Our training programs are customized not only to the your individual training style but also based of your strength levels. Every exercise includes a detailed video on how to properly execute the movement. We also display the exact weight and rep scheme to take out the guess work.
One of our favorite features is our workout time adjustment button. Let’s face it, sometimes you just don’t have enough time to complete a 90 min workout. With the adjustment button you’ll be able to tailor your workout and select between 90, 60, and 30 min. We prioritize the most important movements so you’ll never feel the need to skip a workout if you’re short on time.