I am certified personal trainer with a foundation in exercise science and years of athletic experience at the collegiate level.

After working through my own knee surgery and rehab, I developed a passion for helping others train smart, improve movement quality, and build lasting strength.

I combine my scientific knowledge with real-world athletic insight to design programs that are both effective and sustainable.

I help clients of all levels build confidence in the gym, move efficiently, and reach their goals through evidence-based, functional training.